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ABOUT
ONE-2-ONE
ONE-2-ONE is a first class private gym facility run by accredited Personal Trainer and S&C coach Peter Strain. Peter offers a variety of bespoke training packages that offer our members flexibility and variety, while catering to personal goals.
Our services include; SGPT (SMALL GROUP PERSONAL TRAINING), ONLINE TRAINING, 1-2 -1 TRAINING and S&C for individuals, groups and teams. We also offer a specialist REHABILITATION program that is jointly offered with One-2-One Physiotheraphy and Sports Clinic.
Located in Ballygowan, County Down- only 20 minutes from Belfast. Clients are welcome from all walks of life with sessions tailored to your specific goals in mind- whether it be fitness, weight loss, injury rehabilitation or sports performance.
MY SERVICES
specialising in SGPT
SMALL group personal training
All of my services focus on improving health, body composition and performance with world-class coaching at the core of this approach. I believe in a customer focused training environment where you can train in confidence without feeling judged or intimidated.
Membership packages specialise in offering SMALL GROUP PERSONAL TRAINING, with a variety of options to train in person or online. All members receive bespoke training programmes and the continuous guidance and support from your coach.
"HARD WORK BEATS TALENT- WHEN TALENT FAILS TO WORK HARD"
OTHER SERVICES:
We also offer further services to individuals, clubs & teams. If you are interested in any of the below please complete a contact form or get in touch directly.
Delivered jointly with
One-2-One Physiotherapy.
TESTIMONIALS
" I wanted to start training to prevent myself from picking up injuries while playing Football & Gaelic... right away after a movement screen & chat Peter put a plan in place to reduce the pain and build strength".
CONOR MCLAUGHLIN
"I was referred to Peter afer physio due to constant issues with my hips & knees while running.... Peter has helped my in many ways and I am thoroughly enjoying training pain free".
POLLY RUBINCHIK
"Peter's long term results focused training style really tests results. To date I have lost 20kg and drastically improved my overall fitnesss and general well being.
TIM JONES
PETER STRAIN
PERSONAL TRAINING &
S&C COACH
